Each workout flow features a wide variety of classic belly dance moves assembled into 20 beginner and 20 intermediate belly dance drum solo combinations. Each combination is repeated as a drill: Beginner - slowly 12 times and at a real dance tempo 8 times; Intermediate - slowly 8 times and at a real dance tempo 12 times. You will review each rhythm section and the entire 20-combination sequence in a way that creates an experience very close to actually performing them in a dance show. Each beginner combination is built gradually, during the slow repetitions set.
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